A simple way to green your routine is to skip the sausage. You can have a huge eco-impact with minimal effort by vegging out one day per week. This eco-friendly quick-fix can help reduce your carbon footprint without busting your budget.
By subbing a pound of veggies for a single pound of red meat, you can conserve an estimated 1,811 gallons of water. According to Environmental Working Group, just ditching one burger every week is equal to 320 miles worth of driving shaved off of your carbon footprint. It can also help cut environmental contaminants like ammonia and methane, while significantly reducing the use of petroleum products.
It can also be better for your budget. With the cost of meat on the rise, vegetarian options can help pad your cash cushion. If you swap your steak for tofu, you could see an average savings of $4.61 per pound.
Even better: hit the bulk department of your local grocery store to stock your pantry with healthy whole grains. It is easy to find staples like oats, rice, and barley, as well as trendy options like quinoa, spelt, and teff. Opting out of all that packaging can slash your budget significantly, and if you bring your own reusable containers, you can go zero-waste to further lessen your environmental impact. Most grocery stores are happy to help; just stop by the customer service desk on your way in to have them pre-weigh your bag, bottle, or jar so your cashier can deduct the weight when you check out.
Frozen vegetables are another great value, while helping to eliminate food waste and reduce fuel use. They keep forever and are great to have on hand for a last-minute stir-fry, plus they are frequently fresher than what you can find in the produce section.
Eating outside your comfort zone might be intimidating, but there are plenty of quick, simple recipes available to help you expand your culinary horizons. If you are completely clueless in the kitchen, don’t worry! Whether you decide to dine in or opt for delivery, there are tons of restaurants around the country offering Meatless Monday menus and discounts.
Don’t forget the health benefits! Cutting back on your meat consumption can lower your saturated fat intake, which can help decrease the risks of heart disease and other chronic health conditions.
Whatever your typical daily diet looks like, reducing your meat intake just one day per week can have a positive effect on your wallet, your health, and our planet. For more green living tips and tricks, contact us today!